Comparing Nutrients in 300 calories Taro ShootsVS Canned Carrots with Salt
Weight per 300 calories
Taro Shoots
2727g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.3 times more energy per unit of mass than Raw Taro Shoots, which is very low in comparison to other foods. Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Taro Shoots or Canned Carrots with Salt?
Taro Shoots VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Taro Shoots or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Taro Shoots vs Canned Carrots with Salt:
300 calories of Taro Shoots have 5.1 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 17.7 times more Vitamin C than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 81.8 times more Vitamin A and 1.3 times more Vitamin B9 than Raw Taro Shoots.
Both Raw Taro Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Taro Shoots vs Canned Carrots with Salt:
300 calories of Taro Shoots have 1.9 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 4.2 times more Potassium, 5.1 times more Selenium, 4.5 times more Zinc and 2.3 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Manganese and 106.5 times more Sodium than Raw Taro Shoots.
Both Taro Shoots and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Taro Shoots have 2.3 times more Omega 3 and 3.3 times more Protein than Canned Carrots with Salt.
Both Taro Shoots and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Taro Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.