Nutrient Comparison: Taro Shoots VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Taro Shoots versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taro Shoots vs Canned Carrots with Salt:
- 14 ounces of Taro Shoots have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 7.8 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 1.8 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Taro Shoots.
- Both Taro Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Taro Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taro Shoots vs Canned Carrots with Salt:
- 14 ounces of Taro Shoots have 1.9 times more Potassium and 2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 3.7 times more Manganese and 242 times more Sodium than Raw Taro Shoots.
- Both Taro Shoots and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium
- Both Raw Taro Shoots as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 2.4 times more Carbohydrate than Raw Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Raw Taro Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.