Comparing Nutrients in 300 calories Tart, breakfast, low fatVS Cake, pound, commercially prepared, fat-free
Weight per 300 calories
Tart, breakfast, low fat
80.6g
Cake, pound, commercially prepared, fat-free
106g
Tart, breakfast, low fat has 1.3 times more energy per 100g than Cake, pound, commercially prepared, fat-free. It has high energy density when compared to other foods. Cake, pound, commercially prepared, fat-free having high energy density.
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Cake, pound, commercially prepared, fat-free?
Tart, Breakfast, Low Fat VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tart, breakfast, low fat or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 300 calories of Tart, breakfast, low fat vs Cake, pound, commercially prepared, fat-free:
300 calories of Tart, breakfast, low fat have 7.5 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 24.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
Both Tart, breakfast, low fat as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tart, breakfast, low fat vs Cake, pound, commercially prepared, fat-free:
300 calories of Tart, breakfast, low fat have 1.3 times more Iron, 3.3 times more Magnesium and 1.9 times more Selenium than Cake, pound, commercially prepared, fat-free.
While 300 kcal of Cake, pound, commercially prepared, fat-free contain 2.1 times more Phosphorus than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cake, pound, commercially prepared, fat-free contain similar levels of Copper and Sodium per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Magnesium
Both Tart, breakfast, low fat as well as Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cake, pound, commercially prepared, fat-free contain 9.3 times more Sugars and 1.8 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tart, breakfast, low fat provide inadequate amounts of Protein
Both Tart, breakfast, low fat as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.