Comparing Nutrients in 300 calories Tomato JuiceVS Frozen Broccoli Spears
Weight per 300 calories
Tomato Juice
1765g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Frozen Broccoli Spears?
Tomato Juice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tomato Juice vs Frozen Broccoli Spears:
300 calories of Tomato Juice have 2.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin C than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Vitamin A, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9, 2.5 times more Vitamin E and 25.8 times more Vitamin K than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 300 calories.
Both Canned Tomato Juice no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Frozen Broccoli Spears:
300 calories of Tomato Juice have 2 times more Copper, 1.5 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium and 1.8 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 3 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 14.7 times more Omega 3, 4.4 times more Fiber and 2.1 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.