Lets compare vitamin content per 100 grams of Tomato Juice vs Frozen Broccoli Spears:
Canned Tomato Juice no Salt has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 4.7 times more Vitamin B9, 4.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Frozen Broccoli Spears have similar amounts of Vitamin C per 100 g.
Both Canned Tomato Juice no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomato Juice vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 4.1 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Selenium, 1.7 times more Sodium and 3.1 times more Zinc than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Frozen Broccoli Spears have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Tomato Juice no Salt has 1.8 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Energy, 25 times more Omega 3, 1.5 times more Carbohydrate, 7.5 times more Fiber and 3.6 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.