Comparing Nutrients in 300 calories Tomato Sauce with SaltVS California Red Kidney Beans
Weight per 300 calories
Tomato Sauce with Salt
1250g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 13.8 times more energy per unit of mass than Canned Tomato Sauce with Salt, which is high in comparison to other foods. Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or California Red Kidney Beans?
Tomato Sauce With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Sauce with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Tomato Sauce with Salt vs California Red Kidney Beans:
300 calories of Tomato Sauce with Salt have more Vitamin A, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 5.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.4 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.6 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomato Sauce with Salt.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Sauce with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Sauce with Salt vs California Red Kidney Beans:
300 calories of Tomato Sauce with Salt have 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 2.7 times more Potassium, 2.6 times more Selenium, 592.5 times more Sodium and 106.8 times more Water than California Red Kidney Beans.
Both Tomato Sauce with Salt and California Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Sauce with Salt have 29.3 times more Omega 6 and 1.2 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Canned Tomato Sauce with Salt.
Both Tomato Sauce with Salt and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Canned Tomato Sauce with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.