Comparing Nutrients in 100 grams Tomato Sauce with Salt VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Sauce with Salt	17%	9%	74%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Tomato Sauce with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	0.83% 24kcal	11.4% 330kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.26% 0.25g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.041g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	5.25% 0.084g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.1% 5.3g	46% 59.8g	130g per day for Men 19-50 years
Sugars	4.9% 3.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.67g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.82g	NA	g per day for Men 19-50 years
Sucrose	% 0.07g	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	65.5% 25g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	43.5% 24.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Sauce with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.54% 0.098mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.6% 1.44mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.33% 2.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Sauce with Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.4% 14mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	122% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	0.87% 35μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.96mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	3.57% 15mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.86% 27mg	58% 405mg	700mg per day for Men 19-50 years
Potassium	8.74% 297mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	31.6% 474mg	0.73% 11mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	23% 2.55mg	11mg per day for Men 19-50 years
Water	2.47% 91g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Sauce with Salt VS California Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Sauce with Salt versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Sauce with Salt vs California Red Kidney Beans:

• 100 grams of Tomato Sauce with Salt have more Vitamin A and 1.6 times more Vitamin C than California Red Kidney Beans.
• While 100 g of Raw California Red Kidney Beans contain 22 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomato Sauce with Salt.
• 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Sauce with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Tomato Sauce with Salt vs California Red Kidney Beans:

• 100 grams of Tomato Sauce with Salt have 43.1 times more Sodium and 7.8 times more Water than California Red Kidney Beans.
• While 100 g of Raw California Red Kidney Beans contain 13.9 times more Calcium, 9.6 times more Copper, 9.7 times more Iron, 10.7 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 5 times more Potassium, 5.3 times more Selenium and 11.6 times more Zinc than Canned Tomato Sauce with Salt.
• 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw California Red Kidney Beans contain 13.8 times more Energy, 16.8 times more Omega 3, 11.3 times more Carbohydrate, 16.6 times more Fiber and 20.3 times more Protein than Canned Tomato Sauce with Salt.
• 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy and Omega 3
• Both Canned Tomato Sauce with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.