Comparing Nutrients in 300 calories Orange TomatoesVS California Red Kidney Beans
Weight per 300 calories
Orange Tomatoes
1875g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Orange Tomatoes, which is high in comparison to other foods. Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange Tomatoes or California Red Kidney Beans?
Orange Tomatoes VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs California Red Kidney Beans:
300 calories of Orange Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 73.3 times more Vitamin C than California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs California Red Kidney Beans:
300 calories of Orange Tomatoes have 1.8 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium, 78.8 times more Sodium and 166.4 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium than Raw Orange Tomatoes.
Both Orange Tomatoes and California Red Kidney Beans contain similar levels of Copper, Iron, Magnesium and Zinc per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Tomatoes have 27.9 times more Omega 6 than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Fiber than Raw Orange Tomatoes.
Both Orange Tomatoes and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Orange Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.