Nutrient Comparison: Orange Tomatoes VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Orange Tomatoes versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Orange Tomatoes vs California Red Kidney Beans:
- 7 ounces of Orange Tomatoes have more Vitamin A and 3.6 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 11.5 times more Vitamin B1, 6.4 times more Vitamin B2, 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 13.6 times more Vitamin B9 than Raw Orange Tomatoes.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Orange Tomatoes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Orange Tomatoes vs California Red Kidney Beans:
- 7 ounces of Orange Tomatoes have 3.8 times more Sodium and 8.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 39 times more Calcium, 17.7 times more Copper, 19.9 times more Iron, 20 times more Magnesium, 11.4 times more Manganese, 14 times more Phosphorus, 7 times more Potassium, 8 times more Selenium and 18.2 times more Zinc than Raw Orange Tomatoes.
- 7 ounces of Orange Tomatoes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 20.6 times more Energy, 28 times more Omega 3, 18.8 times more Carbohydrate, 27.7 times more Fiber and 21 times more Protein than Raw Orange Tomatoes.
- 7 ounces of Orange Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Raw Orange Tomatoes as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.