Orange Tomatoes VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Tomatoes or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Orange Tomatoes vs Tomatoes in Juice with Salt:
- 300 calories of Orange Tomatoes have 3.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange Tomatoes vs Tomatoes in Juice with Salt:
- 300 calories of Orange Tomatoes have 1.3 times more Manganese and 1.7 times more Phosphorus than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.8 times more Selenium and 2.7 times more Sodium than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomatoes in Juice with Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Orange Tomatoes have 1.5 times more Protein than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Omega 6 and 2.1 times more Fiber than Raw Orange Tomatoes.
- Both Orange Tomatoes and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.