Lets compare vitamin content per 100 grams of Orange Tomatoes vs Tomatoes in Juice with Salt:
Raw Orange Tomatoes have 3.8 times more Vitamin A, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Tomatoes vs Tomatoes in Juice with Salt:
Raw Orange Tomatoes have 1.3 times more Manganese and 1.7 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.8 times more Selenium and 2.7 times more Sodium than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Iron, Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Orange Tomatoes have 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Raw Orange Tomatoes.
Both Raw Orange Tomatoes and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Orange Tomatoes as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.