Comparing Nutrients in 300 calories Tomatoes in Juice with Salt VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 calories

• Tomatoes in Juice with Salt: 1875g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g

Tomatoes in Juice with Salt have 3.2 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Tomatoes in Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.83% 4.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	10.7% 1.8g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	57.7% 75g	130g per day for Men 19-50 years
Sugars	66% 48g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34% 24.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	94% 35.6g	0% 0g	38g per day for Men 19-50 years
Protein	26.5% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	41.7% 375μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	898% 10.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	79.3% 1.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.4mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	500% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	160% 2.1mg	383% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	263% 236mg	1667% 1500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.8% 11mg	224% 33.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.6% 48.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	62% 619mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	2.4% 96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	44.6% 188mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	55.4% 1.28mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.5% 319mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	105% 3581mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2156mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	20.5% 2.25mg	0% 0mg	11mg per day for Men 19-50 years
Water	48% 1777g	160% 5925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 3.7 times more Vitamin B3, 11.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B12, 6.3 times more Vitamin C and 3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.5 times more Potassium, more Selenium, 3.6 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 3.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.