Tomatoes In Juice With Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Canned Ginger Root, Pickled, With Artificial Sweetener?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 300 calories of Tomatoes in Juice with Salt have more Vitamin A, 35.9 times more Vitamin B1, 4.6 times more Vitamin B2, 40.5 times more Vitamin B3, 3.8 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 4.1 times more Vitamin E and 1.5 times more Vitamin K than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Tomatoes in Juice with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 300 calories of Tomatoes in Juice with Salt have 3.6 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 10.6 times more Phosphorus, 6.6 times more Potassium, 2.2 times more Selenium, 3.8 times more Zinc and 1.3 times more Water than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 300 kcal of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.8 times more Calcium, 5.5 times more Manganese and 6.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 4.2 times more Omega 6, more Sugars, more Fructose and 3 times more Protein than Canned Ginger Root, Pickled, With Artificial Sweetener.
- Both Tomatoes in Juice with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Omega 3 in 300 calories.