Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 28.8 times more Vitamin B1, 3.7 times more Vitamin B2, 32.4 times more Vitamin B3, 3 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 100 grams of Tomatoes in Juice with Salt have 2.9 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 8.5 times more Phosphorus and 5.3 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 2.2 times more Calcium, 6.9 times more Manganese and 7.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 100 grams.
- 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 100 g of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.