Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Passion-fruit Juice, Yellow
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Passion-fruit Juice, Yellow
500g
Raw Passion-fruit Juice, Yellow has 3.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Passion-fruit Juice, Yellow?
Tomatoes In Juice With Salt VS Passion-fruit Juice, Yellow Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Passion-fruit Juice, Yellow:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Vitamin A, more Vitamin B1, 2 times more Vitamin B2, 6.9 times more Vitamin B6, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 221.3 times more Vitamin E and 24.4 times more Vitamin K than Passion-fruit Juice, Yellow.
Both Tomatoes in Juice with Salt and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Passion-fruit Juice, Yellow:
300 calories of Tomatoes in Juice with Salt have 30.9 times more Calcium, 3.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 2.6 times more Phosphorus, 2.6 times more Potassium, 26.3 times more Selenium, 71.9 times more Sodium, 7.5 times more Zinc and 4.2 times more Water than Passion-fruit Juice, Yellow.
300 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.5 times more Omega 6, 35.6 times more Fiber and 4.4 times more Protein than Passion-fruit Juice, Yellow.
While 300 kcal of Raw Passion-fruit Juice, Yellow contain 1.5 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 300 calories.