Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tofu Yogurt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tofu Yogurt
319g
Tofu yogurt has 5.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tofu Yogurt?
Tomatoes In Juice With Salt VS Tofu Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tofu Yogurt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tofu Yogurt:
300 calories of Tomatoes in Juice with Salt have 58.8 times more Vitamin A, 56.3 times more Vitamin B1, 16.2 times more Vitamin B2, 17.4 times more Vitamin B3, 32.6 times more Vitamin B6, 7.8 times more Vitamin B9, 29.6 times more Vitamin C, 11.2 times more Vitamin E and 4.4 times more Vitamin K than Tofu Yogurt.
300 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tofu Yogurt:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Calcium, 4.1 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 23.9 times more Potassium, 19.3 times more Sodium, 2.3 times more Zinc and 7.2 times more Water than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 3.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 12.1 times more Sugars, 55.8 times more Fiber and 1.3 times more Protein than Tofu Yogurt.
While 300 kcal of Tofu yogurt contain 4.9 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Tofu Yogurt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Tofu Yogurt provide inadequate amounts of Fiber