Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Toasted Sunflower Seeds
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 41.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Sunflower Seeds?
Canned Tomatoes With Green Chilies VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Toasted Sunflower Seeds:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.3 times more Vitamin B3, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 182.8 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Toasted Sunflower Seeds:
300 calories of Canned Tomatoes with Green Chilies have 14.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 9 times more Potassium, 5516 times more Sodium and 3888.6 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 7.3 times more Carbohydrate and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.2 times more Fat, 13.1 times more Saturated Fat and 31.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.