Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Toasted Sunflower Seeds:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 15 times more Vitamin B2, 6.6 times more Vitamin B3, 47.7 times more Vitamin B5, 7.8 times more Vitamin B6 and 26.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Toasted Sunflower Seeds:
Canned Red Ripe Tomatoes with Green Chilies have 133.7 times more Sodium and 94.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Calcium, 20.4 times more Copper, 26.2 times more Iron, 11.7 times more Magnesium, 16 times more Manganese, 82.7 times more Phosphorus, 4.6 times more Potassium and 40.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 41.3 times more Energy, 710 times more Fat, 541.2 times more Saturated Fat, 79 times more Omega 3, 1289.3 times more Omega 6, 5.7 times more Carbohydrate and 24.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.