Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Arrowroot
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Arrowroot
462g
Raw Arrowroot has 3.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Arrowroot?
Cooked Ripe Red Tomatoes VS Arrowroot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Arrowroot?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Arrowroot:
300 calories of Cooked Ripe Red Tomatoes have 86.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5 and 43.3 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 7.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Arrowroot provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Arrowroot:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Water than Arrowroot.
Both Cooked Ripe Red Tomatoes and Arrowroot contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Fiber than Arrowroot.
Both Cooked Ripe Red Tomatoes and Arrowroot offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.