Nutrient Comparison: Cooked Ripe Red Tomatoes VS Arrowroot per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Arrowroot:
- 1 kilogram of Cooked Ripe Red Tomatoes has 24 times more Vitamin A and 12 times more Vitamin C than Arrowroot.
- While 1 kg of Raw Arrowroot contains 4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 26 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Arrowroot have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Arrowroot:
- 1 kg of Raw Arrowroot contains 1.6 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Arrowroot contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Arrowroot contains 3.6 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.