Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes VS Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories

Weight per 300 calories

• Cooked Ripe Red Tomatoes: 1667g
• Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories: 6000g

Cooked Ripe Red Tomatoes have 3.6 times more energy per 100g than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories. It has very low energy density when compared to other foods. Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories having very low energy density.

Which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories?

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	0%	0%	100%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.1% 0.033g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.1% 0.7g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.4% 67g	57.7% 75g	130g per day for Men 19-50 years
Sugars	57.2% 41.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	30% 22g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	30.7% 11.7g	0% 0g	38g per day for Men 19-50 years
Protein	28.3% 16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.2% 0.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.4% 8.87mg	312% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	500% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	101% 1.3mg	383% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	54% 217μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	625% 15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	422% 380mg	1667% 1500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.2% 9.33mg	224% 33.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 46.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories	Recommended Dietary Allowance
Calcium	18.3% 183mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	107% 3633mg	14% 480mg	3400mg per day for Men 19-50 years
Selenium	15% 8.33μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12.2% 183mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	21.2% 2.33mg	0% 0mg	11mg per day for Men 19-50 years
Water	42.5% 1572g	160% 5925g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 5.6 times more Vitamin B3, 11.6 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12, 3.9 times more Vitamin C and 3.6 times more Vitamin E than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:

• Cooked Ripe Red Tomatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 7.6 times more Potassium, more Selenium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 3.3 times more Sodium and 3.8 times more Water than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• Cooked Ripe Red Tomatoes have more Omega 6, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
• Both Cooked Ripe Red Tomatoes and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cooked Ripe Red Tomatoes as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.