Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Toasted Rye Bread
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Toasted Rye Bread
106g
Toasted Rye Bread has 15.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Rye Bread?
Cooked Ripe Red Tomatoes VS Toasted Rye Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Toasted Rye Bread?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Toasted Rye Bread:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B3, 6.5 times more Vitamin B5, 16.8 times more Vitamin B6, 2 times more Vitamin B9, 1798.7 times more Vitamin C, 23.9 times more Vitamin E and 34 times more Vitamin K than Toasted Rye Bread.
Both Cooked Ripe Red Tomatoes and Toasted Rye Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Toasted Rye Bread:
300 calories of Cooked Ripe Red Tomatoes have 2.2 times more Calcium, 5.8 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 18.8 times more Potassium, 1.8 times more Zinc and 48 times more Water than Toasted Rye Bread.
While 300 kcal of Toasted Rye Bread contain 4.3 times more Selenium and 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 9.3 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Toasted Rye Bread.
Both Cooked Ripe Red Tomatoes and Toasted Rye Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.