Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toasted Rye Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Toasted Rye Bread:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 114 times more Vitamin C, 1.5 times more Vitamin E and 2.2 times more Vitamin K than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 10.6 times more Vitamin B1, 15.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Rye Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Toasted Rye Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Toasted Rye Bread:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Water than Toasted Rye Bread.
- While 7 oz of Toasted Rye Bread contain 7.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 4.8 times more Magnesium, 8.6 times more Manganese, 4.9 times more Phosphorus, 68 times more Selenium, 60.4 times more Sodium and 8.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toasted Rye Bread contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Rye Bread contain 15.8 times more Energy, 32.7 times more Fat, 45.9 times more Saturated Fat, 33 times more Omega 3, 19.3 times more Omega 6, 13.2 times more Carbohydrate, 1.7 times more Sugars, 9.1 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein