Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
484g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium has 3.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
Cooked Ripe Red Tomatoes VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 7.3 times more Vitamin B1, 5.1 times more Vitamin B2, 13.8 times more Vitamin B3, 9.3 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 3.1 times more Vitamin C, more Vitamin E and 24.1 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
300 calories of Cooked Ripe Red Tomatoes have 14.4 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Potassium, more Selenium, 7.6 times more Sodium, 6.9 times more Zinc and 3.8 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Calcium per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 12.1 times more Fiber and 8.8 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.7 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.