Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Jams, preserves, marmalade, reduced sugar
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Jams, preserves, marmalade, reduced sugar
199g
Jams, preserves, marmalade, reduced sugar have 8.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams, preserves, marmalade, reduced sugar?
Cooked Ripe Red Tomatoes VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Jams, preserves, marmalade, reduced sugar:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 30.2 times more Vitamin B1, 9.2 times more Vitamin B2, 55.8 times more Vitamin B3, 11.8 times more Vitamin B5, 33.1 times more Vitamin B6, 6.1 times more Vitamin B9, 12.8 times more Vitamin C, 22.4 times more Vitamin E and 14.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Jams, preserves, marmalade, reduced sugar:
300 calories of Cooked Ripe Red Tomatoes have more Calcium, 16.6 times more Copper, more Iron, 18.9 times more Magnesium, 3.1 times more Manganese, 33.6 times more Phosphorus, 31 times more Potassium, 10.5 times more Selenium, more Sodium, 23.5 times more Zinc and 12.8 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 3.9 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 1.4 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.