Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 22.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Cooked Ripe Red Tomatoes VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Cooked Ripe Red Tomatoes have 14.6 times more Calcium, 4 times more Iron, 96.7 times more Potassium, 12.2 times more Zinc and 533.3 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Fiber and 4.9 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Cooked Ripe Red Tomatoes and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein