Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Onions
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Onions
682g
Boiled and Drained Onions have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Onions?
Cooked Ripe Red Tomatoes VS Boiled Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Onions?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Onions:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 10.7 times more Vitamin C, 68.4 times more Vitamin E and 13.7 times more Vitamin K than Boiled Onions.
300 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Onions:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 2.7 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, 2 times more Selenium, 9 times more Sodium, 1.6 times more Zinc and 2.6 times more Water than Boiled Onions.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Sugars, 2.2 times more Fructose, 1.2 times more Fiber and 1.7 times more Protein than Boiled Onions.
Both Cooked Ripe Red Tomatoes and Boiled Onions offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.