Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Onions:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.2 times more Vitamin B3, 4.4 times more Vitamin C, 28 times more Vitamin E and 5.6 times more Vitamin K than Boiled and Drained Onions.
While Boiled and Drained Onions contain 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Onions have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Onions:
Cooked Ripe Red Tomatoes have 2.8 times more Iron and 1.3 times more Potassium than Boiled and Drained Onions.
While Boiled and Drained Onions contain 2 times more Calcium, 1.5 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Onions have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions contain 2.4 times more Energy, 2.5 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Onions have similar amounts of Fructose per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.