Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sun-dried Chile Peppers
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sun-dried Chile Peppers
93g
Sun-dried Hot Chile Peppers have 18 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sun-dried Chile Peppers?
Cooked Ripe Red Tomatoes VS Sun-dried Chile Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sun-dried Chile Peppers?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sun-dried Chile Peppers:
300 calories of Cooked Ripe Red Tomatoes have 8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 4.6 times more Vitamin B9, 13.1 times more Vitamin C and 3.2 times more Vitamin E than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 3.1 times more Vitamin A, 3 times more Vitamin B2 and 2.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sun-dried Chile Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sun-dried Chile Peppers:
300 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 5.9 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 2.2 times more Sodium, 2.5 times more Zinc and 237.5 times more Water than Sun-dried Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Protein than Sun-dried Chile Peppers.
While 300 kcal of Sun-dried Hot Chile Peppers contain 4 times more Omega 6 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sun-dried Chile Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 300 calories.