Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 23.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Popcorn, microwave, low fat and sodium?
Cooked Ripe Red Tomatoes VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Popcorn, microwave, low fat and sodium:
300 calories of Cooked Ripe Red Tomatoes have 81.7 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 11.1 times more Vitamin B6, 18.2 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 4.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Popcorn, microwave, low fat and sodium:
300 calories of Cooked Ripe Red Tomatoes have 23.8 times more Calcium, 3.3 times more Copper, 7.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus, 21.6 times more Potassium, 1.4 times more Selenium and 803 times more Water than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Popcorn, microwave, low fat and sodium contain similar levels of Zinc per 300 calories.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 109.9 times more Sugars and 1.8 times more Protein than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 3.6 times more Fat, 5.2 times more Omega 3 and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6