Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Dry Mashed Potato Granules
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Dry Mashed Potato Granules
80.6g
Granules of Dehydrated Mashed Potatoes have 20.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Mashed Potato Granules?
Cooked Ripe Red Tomatoes VS Dry Mashed Potato Granules Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Dry Mashed Potato Granules?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Dry Mashed Potato Granules:
300 calories of Cooked Ripe Red Tomatoes have 496 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.7 times more Vitamin B9, 12.7 times more Vitamin C, 42.9 times more Vitamin E and 6.4 times more Vitamin K than Dry Mashed Potato Granules.
300 calories of Dry Mashed Potato Granules have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Dry Mashed Potato Granules:
300 calories of Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 15.2 times more Copper, 12.9 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 6.4 times more Potassium, 3.4 times more Sodium, 3.2 times more Zinc and 537.1 times more Water than Dry Mashed Potato Granules.
While 300 kcal of Granules of Dehydrated Mashed Potatoes contain 2.6 times more Selenium than Cooked Ripe Red Tomatoes.
300 calories of Dry Mashed Potato Granules lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 14.8 times more Sugars, 26.8 times more Fructose, 2 times more Fiber and 2.4 times more Protein than Dry Mashed Potato Granules.
Both Cooked Ripe Red Tomatoes and Dry Mashed Potato Granules offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.