Nutrient Comparison: Cooked Ripe Red Tomatoes VS Dry Mashed Potato Granules per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Dry Mashed Potato Granules:
- 5 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A and 2.1 times more Vitamin E than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 12.6 times more Vitamin B1, 11.5 times more Vitamin B2, 9 times more Vitamin B3, 2.7 times more Vitamin B5, 10.9 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin C and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Dry Mashed Potato Granules:
- 5 ounces of Cooked Ripe Red Tomatoes have 26 times more Water than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 3.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 10.9 times more Magnesium, 10.7 times more Manganese, 8.8 times more Phosphorus, 3.2 times more Potassium, 54.2 times more Selenium, 6.1 times more Sodium and 6.5 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Granules of Dehydrated Mashed Potatoes contain 20.7 times more Energy, 28.5 times more Omega 3, 21.3 times more Carbohydrate, 1.4 times more Sugars, 10.1 times more Fiber and 8.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in five ounces.