Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, salted?
Cooked Ripe Red Tomatoes VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, salted:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.5 times more Vitamin B5, 22.8 times more Vitamin B6, 1.7 times more Vitamin B9, 231.6 times more Vitamin C, 25.4 times more Vitamin E and 21.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, salted:
300 calories of Cooked Ripe Red Tomatoes have 8.7 times more Calcium, 10.3 times more Copper, 3.2 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 20.9 times more Potassium, 2.4 times more Selenium, 2.9 times more Zinc and 643 times more Water than Snacks, pretzels, hard, plain, salted.
While 300 kcal of Snacks, pretzels, hard, plain, salted contain 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 24 times more Sugars, 90.2 times more Fructose, 4.4 times more Fiber and 2 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.