Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Baked Sweet Potato
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Baked Sweet Potato
333g
Sweet Potato Baked in skin, flesh only has 5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Baked Sweet Potato?
Cooked Ripe Red Tomatoes VS Baked Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Baked Sweet Potato?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Baked Sweet Potato:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 10.8 times more Vitamin B9, 5.8 times more Vitamin C, 3.9 times more Vitamin E and 6.1 times more Vitamin K than Baked Sweet Potato.
While 300 kcal of Sweet Potato Baked in skin, flesh only contain 8 times more Vitamin A and 1.4 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Baked Sweet Potato provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Baked Sweet Potato:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 2.3 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 12.5 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 6.2 times more Water than Baked Sweet Potato.
Both Cooked Ripe Red Tomatoes and Baked Sweet Potato contain similar levels of Manganese per 300 calories.
300 calories of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.9 times more Sugars, 13.1 times more Fructose and 2.4 times more Protein than Baked Sweet Potato.
Both Cooked Ripe Red Tomatoes and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cooked Ripe Red Tomatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.