Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Cooked Frozen Turnip Greens And Turnips
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Turnip Greens And Turnips
857g
Boiled and Drained Frozen Turnip Greens And Turnips have 1.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips?
Cooked Ripe Red Tomatoes VS Cooked Frozen Turnip Greens And Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Turnip Greens And Turnips?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 9.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2 times more Vitamin E and 76.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Turnip Greens And Turnips:
300 calories of Cooked Ripe Red Tomatoes have 1.7 times more Phosphorus, 2 times more Potassium and 2 times more Water than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips contain similar levels of Copper, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate and 4.5 times more Sugars than Cooked Frozen Turnip Greens And Turnips.
While 300 kcal of Boiled and Drained Frozen Turnip Greens And Turnips contain 29.3 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Turnip Greens And Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Turnip Greens And Turnips provide inadequate amounts of Omega 6 in 300 calories.