Cooked Ripe Red Tomatoes VS Canned Vegetable Juice Cocktail Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Canned Vegetable Juice Cocktail?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
- 300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B6 than Canned Vegetable Juice Cocktail.
- While 300 kcal of Canned Vegetable Juice Cocktail contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin C, 1.5 times more Vitamin E and 1.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Copper, 3 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Canned Vegetable Juice Cocktail.
- While 300 kcal of Canned Vegetable Juice Cocktail contain 12.6 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail contain similar levels of Calcium and Magnesium per 300 calories.
- 300 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Canned Vegetable Juice Cocktail.
- While 300 kcal of Canned Vegetable Juice Cocktail contain 4.9 times more Omega 3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail offer comparable quantities of Energy, Sugars and Fructose per 300 calories.
- 300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Omega 6 in 300 calories.