Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Vegetable Juice Cocktail per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Canned Vegetable Juice Cocktail to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
- 5 oz of Canned Vegetable Juice Cocktail contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Vegetable Juice Cocktail:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Iron, 1.3 times more Manganese and 1.5 times more Phosphorus than Canned Vegetable Juice Cocktail.
- While 5 oz of Canned Vegetable Juice Cocktail contain 15.4 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail contain similar levels of Copper, Magnesium, Potassium and Water per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail have similar amounts of macro-nutrients per 5 oz
- Both Cooked Ripe Red Tomatoes and Canned Vegetable Juice Cocktail offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Cooked Ripe Red Tomatoes as well as Canned Vegetable Juice Cocktail provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.