Comparing Nutrients in 300 calories TomatoesVS Defatted Peanut Flour
Weight per 300 calories
Tomatoes
1667g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 18.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Defatted Peanut Flour?
Tomatoes VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Tomatoes vs Defatted Peanut Flour:
300 calories of Tomatoes have more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 196.2 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Tomatoes and Defatted Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Defatted Peanut Flour:
300 calories of Tomatoes have 1.3 times more Calcium, 2.3 times more Iron, 3.3 times more Potassium and 220.1 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.7 times more Copper, 1.9 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, more Selenium, 2 times more Sodium and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 10.2 times more Omega 6, 2 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Defatted Peanut Flour offer comparable quantities of Energy per 300 calories.
300 calories of Defatted Peanut Flour provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 in 300 calories.