Nutrient Comparison: Tomatoes VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Defatted Peanut Flour:
- 1 pound of Tomatoes has more Vitamin A, more Vitamin C, 10.8 times more Vitamin E and more Vitamin K than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 18.9 times more Vitamin B1, 25.3 times more Vitamin B2, 45.5 times more Vitamin B3, 30.8 times more Vitamin B5, 6.3 times more Vitamin B6 and 16.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Defatted Peanut Flour:
- 1 pound of Tomatoes has 12.1 times more Water than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 14 times more Calcium, 30.5 times more Copper, 7.8 times more Iron, 33.6 times more Magnesium, 43 times more Manganese, 31.7 times more Phosphorus, 5.4 times more Potassium, more Selenium, 36 times more Sodium and 30 times more Zinc than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Defatted Peanut Flour contains 18.2 times more Energy, 8.9 times more Carbohydrate, 3.1 times more Sugars, 13.2 times more Fiber and 59.3 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.