Comparing Nutrients in 300 calories TomatoesVS Frozen Cottage-cut French Fried Potatoes
Weight per 300 calories
Tomatoes
1667g
Frozen Cottage-cut French Fried Potatoes
196g
Frozen Cottage-cut French Fried Potatoes have 8.5 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Tomatoes VS Frozen Cottage-cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomatoes have more Vitamin A, 3.2 times more Vitamin B1, 7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 13.9 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Frozen Cottage-cut French Fried Potatoes:
300 calories of Tomatoes have 12.1 times more Calcium, 3.6 times more Copper, 2.2 times more Iron, 5.8 times more Magnesium, 4.5 times more Manganese, 4.4 times more Phosphorus, 6 times more Potassium, 5 times more Zinc and 12 times more Water than Frozen Cottage-cut French Fried Potatoes.
300 calories of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium and Zinc
Both Raw Ripe Red Tomatoes as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.6 times more Omega 6, 1.4 times more Carbohydrate, 3.4 times more Fiber and 3.1 times more Protein than Frozen Cottage-cut French Fried Potatoes.
While 300 kcal of Frozen Cottage-cut French Fried Potatoes contain 3.4 times more Fat and 11.5 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6