Comparing Nutrients in 300 calories TomatoesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Tomatoes
1667g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 13.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Tomatoes VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Tomatoes have more Vitamin A, 2 times more Vitamin B3, 28.7 times more Vitamin B6, 24.9 times more Vitamin B9, more Vitamin C, 39.8 times more Vitamin E and 1048.9 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B2 than Raw Ripe Red Tomatoes.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Tomatoes have 8.2 times more Copper, 11.2 times more Magnesium, 7.3 times more Manganese, 6.4 times more Phosphorus, 41.4 times more Potassium, 4 times more Zinc and 29.9 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Calcium and 8.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.7 times more Omega 6, 5.1 times more Sugars, 8.8 times more Fructose, 3.1 times more Fiber and 3.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 300 calories.