Nutrient Comparison: Tomatoes VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Tomatoes have more Vitamin A, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 79 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 16.6 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 5 ounces of Tomatoes have 3.1 times more Potassium and 2.3 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 18 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 118.6 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Magnesium per five ounces.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.3 times more Energy, 13.3 times more Fat, 7.6 times more Omega 6, 13 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fructose, 4.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in five ounces.