Comparing Nutrients in 300 calories TomatoesVS Cooked Tempeh
Weight per 300 calories
Tomatoes
1667g
Cooked Tempeh
154g
Cooked Tempeh has 10.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Tempeh?
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Tomatoes vs Cooked Tempeh:
300 calories of Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 14.6 times more Vitamin E and 4.4 times more Vitamin K than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 1.7 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
300 calories of Tomatoes have insufficient amounts of Vitamin B12
300 calories of Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Ripe Red Tomatoes as well as Cooked Tempeh have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cooked Tempeh:
300 calories of Tomatoes have 1.4 times more Iron, 1.5 times more Magnesium, 6.4 times more Potassium and 17.2 times more Water than Cooked Tempeh.
Both Tomatoes and Cooked Tempeh contain similar levels of Calcium, Copper, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Ripe Red Tomatoes as well as Cooked Tempeh lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 5.5 times more Carbohydrate, 10.6 times more Sugars and 3.5 times more Fiber than Cooked Tempeh.
While 300 kcal of Cooked Tempeh contain 5.3 times more Fat, 11.2 times more Saturated Fat, 3.7 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Cooked Tempeh offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3