Comparing Nutrients in 300 calories TomatoesVS Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Weight per 300 calories
Tomatoes
1667g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
81.7g
Unenriched Bleached 9% Protein White (industrial) Wheat Flour has 20.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Unenriched Bleached 9% Protein White (industrial) Wheat Flour
Tomatoes VS Unenriched Bleached 9% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Unenriched Bleached 9% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Tomatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Tomatoes have more Vitamin A, 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 10.1 times more Vitamin B3, 9.7 times more Vitamin B5, 44.1 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 220.2 times more Vitamin E and 536.9 times more Vitamin K than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Unenriched Bleached 9% Protein White (industrial) Wheat Flour:
300 calories of Tomatoes have 10.2 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 11.2 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 36.9 times more Potassium, 3.7 times more Zinc and 162.6 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
While 300 kcal of Unenriched Bleached 9% Protein White (industrial) Wheat Flour contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.8 times more Omega 6, 99.3 times more Sugars, 931.1 times more Fructose, 10.2 times more Fiber and 2 times more Protein than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Both Tomatoes and Unenriched Bleached 9% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Raw Ripe Red Tomatoes as well as Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.