Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, apple, commercially prepared, unenriched flour:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.4 times more Vitamin B3, 6.2 times more Vitamin B6 and 30.4 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 2 times more Vitamin B2 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Pie, apple, commercially prepared, unenriched flour:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 17 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 9.9 times more Magnesium, 2.4 times more Manganese, 14 times more Phosphorus, 2.5 times more Potassium and 6.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 22.7 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 1.5 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 4.1 times more Fat, 10.6 times more Saturated Fat, 3.4 times more Omega 3 and 1.8 times more Omega 6 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3
- 300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein