Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.4 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Van's, Gluten Free, Totally Original Pancakes VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.4 times more Vitamin B1 and 4.9 times more Vitamin B2 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2
Both Van's, Gluten Free, Totally Original Pancakes as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 2.9 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 6.1 times more Phosphorus and 1.5 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Sodium per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium and Zinc
Both Van's, Gluten Free, Totally Original Pancakes as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Fat, 1.3 times more Omega 3, 2 times more Sugars and 2.6 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber