Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Udi's, Gluten Free, Classic French Dinner Rolls
97g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.5 times more energy per 100g than Udi's, Gluten Free, Classic French Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Classic French Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Udi's, Gluten Free, Classic French Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Classic French Dinner Rolls:
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Classic French Dinner Rolls have similar amounts of vitamins per 300 kcal
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Classic French Dinner Rolls provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Classic French Dinner Rolls:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Zinc than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 2.2 times more Calcium and 1.5 times more Sodium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.9 times more Fat than Udi's, Gluten Free, Classic French Dinner Rolls.
While 300 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 1.6 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.