Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Van's, Gluten Free, Totally Original Waffles
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Van's, Gluten Free, Totally Original Waffles
121g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.9 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Van's, Gluten Free, Totally Original Waffles?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Van's, Gluten Free, Totally Original Waffles:
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Van's, Gluten Free, Totally Original Waffles have similar amounts of vitamins per 300 kcal
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B5 per 300 calories.
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Van's, Gluten Free, Totally Original Waffles:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 1.7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 300 kcal of Van's, Gluten Free, Totally Original Waffles contain 2.4 times more Phosphorus and 1.3 times more Sodium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
300 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Zinc
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.2 times more Fat and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy and Carbohydrate per 300 calories.