Comparing Nutrients in 300 calories Boiled Yambean with SaltVS Valencia Oranges
Weight per 300 calories
Boiled Yambean with Salt
833g
Valencia Oranges
612g
Raw Valencia Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Valencia Oranges?
Boiled Yambean With Salt VS Valencia Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yambean with Salt or Valencia Oranges?
Lets compare vitamin content per 300 calories of Boiled Yambean with Salt vs Valencia Oranges:
300 kcal of Raw Valencia Oranges contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B5, 3.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Valencia Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
Both Boiled and Drained Yambean with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yambean with Salt vs Valencia Oranges:
300 calories of Boiled Yambean with Salt have 1.7 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, more Sodium, 3.4 times more Zinc and 1.4 times more Water than Valencia Oranges.
While 300 kcal of Raw Valencia Oranges contain 2.7 times more Calcium than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Valencia Oranges contain similar levels of Potassium per 300 calories.
300 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Yambean with Salt and Raw Valencia Oranges have similar amounts of macro-nutrients per 300 kcal
Both Boiled Yambean with Salt and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.