Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dried Apples
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Raw Sulfured Dried Apples
206g
Raw Sulfured Dried Apples have 4.3 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Apples?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dried Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Raw Sulfured Dried Apples?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apples:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.7 times more Vitamin B6 than Raw Sulfured Dried Apples.
While 500 kcal of Raw Sulfured Dried Apples contain 2 times more Vitamin B2 and 1.7 times more Vitamin B3 than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dried Apples:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 11.3 times more Water than Raw Sulfured Dried Apples.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apples contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apples have similar amounts of macro-nutrients per 500 kcal
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.